Breaks in therapy can be opportunities for continued growth and increased self-awareness.

Whether you’re experiencing ecoanxiety, climate grief, or climate-related PTSD, there are many steps you can take to help yourself cope.

If you are feeling stuck and are curious to try a more active and dynamic approach to therapy, Walk and Talk might be a good fit for you.

Parents who join their children in play give themselves an opportunity to see the world through their children’s eyes.